‘Workout From Hell’ Burns Body Fat (Video)
There’s plenty you can do to revive your fat-burning furnace. Discussed below are some incredible sets of exercises that together create a workout capable of helping almost anyone burn body fat, regardless of age or sex. The combination of using this “barbell complex” (five exercise strung together) with a habitual monitoring of your calorie intake will lead to a glaring fat-loss routine.
Fitness expert David Jack a director of fitness at TeamWorks in Action, Massachusetts says “it’s medieval and unbelievable.” Further explaining the effect of the exercises, Jack said “it’s a metabolic nightmare for your body, but in a good way.”
Once you try this workout, even for the first time you will understand why it is called the workout from hell. It sets fire to fat and feeds your muscles. You will feel the high intensity, and it will have you body yearning for piles of chilled water bottles.
Here’s how it works: You first put weight on the barbell. That’s normal. But once you pick the barbell up, you never put it down, using the same weight to perform 5 consecutive exercises: the deadlift, straight-leg deadlift, barbell row, jump shrug, and hang clean. Watch the video below to see exactly how to do the routine.
The strategy: Choose your weight for all the exercises based on what you use for either the barbell row or the hang clean. These are the exercises in which you’ll be the weakest. While this may seem too light when you start the routine, you’ll quickly understand how challenging it can be. As instructed in the video, do 8 reps of each exercise, then rest for 90 seconds. That’s one round. Try doing three to four rounds!
You can use this incredible exercise as “cardio” training at the end of your regular weight workout or it can be used as a workout on its own. Trust us, you’ll like it.
To get in the best possible body image combine “workout from hell” with these Three Surprisingly Strong Ab Exercises (Video)